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Here is a guide to eliminate holiday stress!

Watch the video and read the summary below so you can implement 3 Tasks to Eliminate Holiday Stress in all three mind, energy and body systems! They will support you so your inner spiritual wholeness can lead you out of difficulty and stress.


Task 1: Be Your Own Authority – Don’t Let Anyone Define Your Value!


Too often we become stressed over the holidays because one or more family members, “just don’t get you.”  You may feel like you don’t fit in or feel alienated by their differences. That square peg in a round hole feeling.


This is when you have to muster the skill of showing up for yourself.  Support yourself when you feel others don’t show up in a healthy loving manner when they connect to you.

Embrace your unique talents as your gift to the world, they are the path to your life task.  As such, honor your gifts.


Don’t ever feel you must change in order to make others feel better about themselves.


However, don’t push your unique ways upon them either.  Find that middle ground where you can stay connected to your authentic true self, yet not push them to accept you.


Task 2: Accept them For Who They Are!

It is important to learn how to accept family and friends for who they are and not who you want them to be.

You will go a long way if you can simply let go of needing them to change so that you may feel better about yourself.

Their outward “approval” of you doesn’t make you emotionally safe. It is only your negative ego or false self that needs them to act or be different from who they can be. This is especially true if they simply are not capable of being or doing anything different.

See them for who they are and accept them for who they are. Then, if they change, that can be the holiday miracle. Yet, expecting them to change or be different can multiply stress in your life.

Task 3: Body Connecting Sequence To Eliminate Stress

Scan through your body from the top of the head to the bottoms of the feet and pause 5 seconds to feel positive sensation of tingles and flows.

Simply by pausing for 5 to 10 minutes a day and receive, feel and notice positive sensations and flows in the body can change the biochemistry in your body and eliminate the build-up of stress hormones.

This quick and easy task can reduce cortisone levels and help you reconnect to your Core Being! (Watch the video as I lead you through carolynthis meditative process.)

Sending love and light along the way,




Carolyn Bucey Eberle, LPC
Founder, Author, Speaker





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