720-530-7621 info@traumacoaches.com

Happy New Years!

The energy in year 2019 is more about the tortoise winning the race than the hare…it is a strong steady building energy that you can use to integrate the gifts you uncovered in 2018. For instance, there will be fewer dramatic ups and downs as a result of this grounded and steady energy flow. Follow the tips below to help you uncover the hidden gems for moving forward in 2019.


More specifically, in 2018 you had strong energetic support to reveal the hidden dark shadow “lead in your life” and transform it into gold. This year you get to anchor deeper into the gold you uncovered and create a strong foundation for it to spread and grow. Yes, in the questionnaire below, you will discover how to reveal clearly to yourself, the ways you created positive change in your life as well as how you can prevent creating a negative reality.


The great news is that the energies this year will take you deeper into your wholeness. Yet for this to happen, you must deepen your ability to shift difficulty to wisdom and pain to wholeness.


What is the key to this process? Check out the tips below to help!


TIP ONE   Find an old pattern that doesn’t serve you and align to make progress to end that negative habit.


For instance, last year, I discovered a part of me would rather help others than help myself. What an immediate and amazing teacher life can be as you look for the wisdom in the painful life lessons. As I open to receive the lessons, I am filled with gratitude and awakening. Thankfully, as I do this, I now am so much more prepared to receive the benefits this year’s energies can bring!


So the first step you can take is to write down an old negative pattern that creates a distorted reality for you. When you write it down, be as specific as possible.

TIP TWO How you deal with mistakes will foster wisdom or additional hardship.


One early Sunday morning, I drove way too fast, only to see flashing lights in the rear view mirror. I knew I was about 20 miles over the limit, yet I didn’t collapse and make myself the bad one as I might have done in the past. Instead, I aligned into my wholeness. I didn’t want to manifest a huge financial penalty.

When the officer came to the window, I surrendered to my highest good, yet kindly apologized from a sense of strength and wholeness. When he returned to the window, instead of a ticket, the officer asked me if I wanted the gift of avoiding a $150 fine! I was happy to receive this gift and the lesson it brought to me.  I experienced the truth that even when I have made a mistake, I don’t need to beat myself up.


To implement Tip Two, write down the answers to the following questions.


  1. How do you usually respond to mistakes?Do you send yourself kindness and love? This is when you need it the most.  Or do you deny the mistakes and try to bury them?  Or maybe you beat up on yourself?


  1. How can you align this year to discover a healthier, wiser and more compassionate response to your mistakes?Remember, mistakes are lessons pointing you toward reclaiming your wholeness. If you don’t awaken from your mistakes, you also don’t awaken more of your wholeness!


TIP THREE   List your “wins” from last year.


I have found that energetically, what you focus on grows. So if you don’t look at your successes, and only think about what went wrong, you might run out of internal power to create more success in the new year.


For instance, last year I did the impossible for me.  Something that I didn’t have the skill-set to accomplish but did! I developed the computer and marketing literacy to make available amazing online classes to the world.


List your successes. Then one by one do a meditation where you take the time to feel them as an emotion and sensation in the body. If you can’t actually feel the joy of the success in your body, then at least visualize the success to own the benefit you received from it.


TIP FOUR What are your strong positive qualities that supported you in 2018. Outline how they helped you succeed.


When you live from your bigger wholeness, you become more able to foster success in your life.  Knowing your true self (what I call your Core Being), is a lifelong adventure.  This is because there is always more light, wisdom, wholeness and power you can receive.  Each year presents an opportunity for you to claim more of your Core Being.

Implementing Tip Four is essential to your awakening process yet it might feel difficult in the beginning. This is because some of you can become so programmed to look at what is wrong with you – that you could find it hard to own your gifts. To help you begin the process of owning your positive qualities, here is a brief list.

Creative, Kind, Compassionate, Forgiving, Courageous, Resilient, Intelligent, Driven, Strong, Funny, Truthful, Wise, Sincere, Athletic, Musical!


TIP FIVE List your “failures” – outline the areas that you would like to “do better” this year.  Be specific and make sure you list them with love and kindness in your heart.


Another energy rule is if you try to deny or bury something because it is too painful to look at, it will come back to haunt you. And, it will come back with more force than if you had acknowledged it quicker.

Write down what you need to acknowledge so you can learn from it.



TIP SIX Write down your defensive reactive negative qualities that showed up last year and summarize how they contributed to your failures.


There is a direct correlation between your actions and your outcomes.  As you become aware of what internal false sense-of-self qualities that hold you back, you become more empowered to change them!


Schedule a session and get the support you need this year!  Click Here!

Or call 720-530-7621; carolyn@mindenergybody.org

Sending love and blessings in this New Year!

Sign Me Up For The FREE Online Coach Training!

You have Successfully Subscribed!