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How to Make the Most of 2019 Energies!

Happy New Years! The energy in year 2019 is more about the tortoise winning the race than the hare…it is a strong steady building energy that you can use to integrate the gifts you uncovered in 2018. For instance, there will be fewer dramatic ups and downs as a result...

Thanksgiving Gratitude Practice

GRATITUDE BANK We all can use a gratitude bank to call upon when our internal reserves run dry. The energetic universal law, “What you focus on, grows,” can be implemented in the area of gratitude. As you consciously notice, at least once a day, what you are grateful...

Don’t Give Up…You are Almost There!

I love this video! I hope it inspires you like it did me. And, if you want support, feel free to reach out! November 16-18 is my next workshop. And, I invite you to come to my Nov. 16-18 workshop. In this workshop, you receive information on key neuroscientific...

USABP Presentation – Integrative Approach to Embodying the True Self

Hello! Here is a sample of what I presented at the United States Association of Body Psychotherapists (USABP) conference yesterday. Although my conference presentation was more experiential, this sample will help you understand many of the concepts covered.  I hope...

Webinar Replay – How Balancing the Vagus Nerve Connects You to Power

Here is the replay of the webinar. Let me know if it is helpful and/or if you have any questions. Watch video below, and if you want to take this work deeper, in the webinar, you will receive discounted support! Handout 1                Handout 2 Chart   If you...

What Are 3 Sources and Solutions of Anxiety?

  Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. (Anxiety and Depression Association of America)   When I worked toward my MA in...

Awaken To Your Unique Purpose!

  As a child, did you ever look around and think...the way things work down here, the behaviors of these adults are not at all the way it should be? Growing up, did you ever think that you had a unique purpose here on earth? That you had a mission to help and...

Ever Feel Frozen, Unable to React?

Hello! With all the news about sexual misconduct, I am reminded how easy it is to freeze when we feel unsafe. It is part of our "procedural memory" or "implicit learning" that takes conscious choice away from us.  When we freeze, it is NOT our fault. Yet, it is our...

Join Us For Our Mind Body Spirit Energy Coaching Certification!

What if we could just find a "patch" to fix our trauma, illness or pain. Yet, after searching the globe to find the answer to life’s most difficult challenges, there is no “patch.” However, in this profound certification training, you can discover for yourself (and if...

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How to Make the Most of 2019 Energies!

Happy New Years! The energy in year 2019 is more about the tortoise winning the race than the hare…it is a strong steady building energy that you can use to integrate the gifts you uncovered in 2018. For instance, there will be fewer dramatic ups and downs as a result...

Thanksgiving Gratitude Practice

GRATITUDE BANK We all can use a gratitude bank to call upon when our internal reserves run dry. The energetic universal law, “What you focus on, grows,” can be implemented in the area of gratitude. As you consciously notice, at least once a day, what you are grateful...

Don’t Give Up…You are Almost There!

I love this video! I hope it inspires you like it did me. And, if you want support, feel free to reach out! November 16-18 is my next workshop. And, I invite you to come to my Nov. 16-18 workshop. In this workshop, you receive information on key neuroscientific...

Awaken To Your Unique Purpose!

  As a child, did you ever look around and think...the way things work down here, the behaviors of these adults are not at all the way it should be? Growing up, did you ever think that you had a unique purpose here on earth? That you had a mission to help and...

Ever Feel Frozen, Unable to React?

Hello! With all the news about sexual misconduct, I am reminded how easy it is to freeze when we feel unsafe. It is part of our "procedural memory" or "implicit learning" that takes conscious choice away from us.  When we freeze, it is NOT our fault. Yet, it is our...

How to Embody Your Divine Masculine and Feminine

When I first started teaching, I saw our spiritual wholeness as something I called the Core Being. (Brennan's Core Star). Yet, over time I experienced that this energy held only half the divinity story. You see, the energy of the Core Being, holds our divine feminine...

Does Failure Breed Success?

<c/enter>Hello! Hoping you had a great two weeks! During this time between postings, I have been contemplating what are the 3 awakening skills I use that create continued success.   I put failure in quotes because I see those painful challenges as feedback...

How a Puppy Can Help You Manifest

Join our weekend workshop Aug. 17-18 to heal the "wound/trauma" so you may awaken your natural manifestation abilities! Register for Aug. workshop click here! And, click here to register for tomorrow's webinar, 7pm. Welcome! My puppy Inca, really can teach you about...

Could the Energy of Anxiety, Help You Manifest?

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States, according to the Anxiety and Depression Association of America (ADAA).   Because I see so many people challenged by anxiety and it's side effect of...

What to Do When The Flu Has You!

Note: Don't miss our March 9-10 event!  Click Here to join at the discount rate! Given it is flu and cold season, have you ever wondered what steps you can take to shorten the sick time? I recently almost got the flu. And during this bout, I was humbly reminded how...